Tonight's dinner was a super simple meal that could easily be adapted into a freezer meal. My hubby found this one over at PaleOMG and I made it for him. I changed it ever so slightly, because he neglected to tell me the "fresh" part when we were buying basil at the store so we purchased a new container of dried basil. Believe me, it made a difference. I think I would have liked the meal better with fresh - more on that down in my verdict.
Start this meal off by prepping your artichoke hearts and onion. Chop them up nicely and put into a skillet that has 1 teaspoon of fat warmed up over medium heat. I used bacon fat. Bacon fat is Paleo friendly (think of it as using all parts of the animal) and we've started keeping a little jar of bacon fat to use in meals.
Cook the artichoke hearts and onions just till the onions are translucent then let them cool slightly. In a mixing bowl mix your ground turkey, artichoke and onion mix, and all the rest of your ingredients. Mix it all up really well then shape into meatballs. I'm not one for getting meatballs all up in my fingers so my love for The Pampered Chef comes to the rescue again. I recently got all of their scoops so I used the Medium Scoop to form the meatballs and put them onto the pan.
Verdict: As I said earlier, I used dried basil instead of fresh. The dried basil had a stronger flavor and I think I could have toned it down a bit. I liked them, but would like to try this meal again with fresh basil. The boy was less than thrilled with this meal, however, the girl went back for thirds. Hubby liked the meal and finished off all the remaining meatballs. This meal will go into the mix again, but with fresh basil, or a little less dried basil.
Turkey Basil Artichoke
Meatballs
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Prep time: 10 mins Cook time: 20 mins Total time: 30 mins
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Ingredients:
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1 lb ground turkey
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1 (14 ounce) can of artichoke hearts, diced
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¼ yellow onion, finely dice
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4-5 TBSP fresh basil, finely chopped
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Salt and pepper, to taste
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1 tsp fat of choice (I used bacon fat)
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Instructions:
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1. Preheat oven to 350 degrees.
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2. Place skillet over medium heat, add fat of choice, then add diced
onions and artichoke hearts.
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3. Move artichoke hearts and onions around in the pan and cook until
onions are translucent. Remove from
heat and let cool.
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4. Once cooled, in a large bowl, mix together ground turkey,
artichoke hearts and onions, and the rest of ingredients. Mix well.
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5. Make 18-20 same sized meatballs.
I used the medium Pampered Chef scoop then slightly reshaped when on
the pan.
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6. Place on a baking sheet lined with parchment paper. *I didn’t do
this, I just put it on a stoneware pan and they baked fine.*
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7. Bake for 15-20 minutes until cooked through.
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8. Eat up with veggies. I
served with marinara sauce. Use meat
sauce, dipping sauce, anything that is Paleo friendly, or don’t tell me if it’s
not.
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